No spiritual or religious activities, rituals, or
practice
More than once a day
Daily /Almost daily
Several times a week
Weekly
Monthly
A few times a year
Once a year or less
Prayer
More than once a day
Daily /Almost daily
Several times a week
Weekly
Monthly
A few times a year
Once a year or less
Meditation
More than once a day
Daily /Almost daily
Several times a week
Weekly
Monthly
A few times a year
Once a year or less
Contemplation (spiritual contemplation)
More than once a day
Daily /Almost daily
Several times a week
Weekly
Monthly
A few times a year
Once a year or less
Worship
More than once a day
Daily /Almost daily
Several times a week
Weekly
Monthly
A few times a year
Once a year or less
Devotional chanting, singing, toning, playing
instruments and/or using music or sound
More than once a day
Daily /Almost daily
Several times a week
Weekly
Monthly
A few times a year
Once a year or less
Devotional dance or ritualistic movement (such as
mindfulness meditative walking)
More than once a day
Daily /Almost daily
Several times a week
Weekly
Monthly
A few times a year
Once a year or less
Body-mind (and/or spiritual) practice (such as hatha
yoga, tai chi, or gi gong; describe below in comments)
More than once a day
Daily /Almost daily
Several times a week
Weekly
Monthly
A few times a year
Once a year or less
Physical exercise as a spiritual practice (describe
below in comments)
More than once a day
Daily /Almost daily
Several times a week
Weekly
Monthly
A few times a year
Once a year or less
Creative arts as spiritual practice (describe below
in comments)
More than once a day
Daily /Almost daily
Several times a week
Weekly
Monthly
A few times a year
Once a year or less
Spending time alone in nature (with a spiritual or
religious intent)
More than once a day
Daily /Almost daily
Several times a week
Weekly
Monthly
A few times a year
Once a year or less
Spending time with others in nature (with a
spiritual or religious intent)
More than once a day
Daily /Almost daily
Several times a week
Weekly
Monthly
A few times a year
Once a year or less
Service to others (donating time and/or money with a
spiritual/religious intent to those in need)
More than once a day
Daily /Almost daily
Several times a week
Weekly
Monthly
A few times a year
Once a year or less
Reading spiritual or religious texts
More than once a day
Daily /Almost daily
Several times a week
Weekly
Monthly
A few times a year
Once a year or less
Listening to audio tapes and/or viewing video tapes
of a spiritual or religious content
More than once a day
Daily /Almost daily
Several times a week
Weekly
Monthly
A few times a year
Once a year or less
Family rituals or spiritual activities (for example,
Shabot or family prayer)
More than once a day
Daily /Almost daily
Several times a week
Weekly
Monthly
A few times a year
Once a year or less
Community rituals (with the community of faith)
More than once a day
Daily /Almost daily
Several times a week
Weekly
Monthly
A few times a year
Once a year or less
Personal rituals (done alone)
More than once a day
Daily /Almost daily
Several times a week
Weekly
Monthly
A few times a year
Once a year or less
The spiritual or religious use of psychoactive
substances (such as peyote or psilocybin mushrooms)
More than once a day
Daily /Almost daily
Several times a week
Weekly
Monthly
A few times a year
Once a year or less
Celebrating religious holidays
More than once a day
Daily /Almost daily
Several times a week
Weekly
Monthly
A few times a year
Once a year or less
Psychotherapy (e.g., transpersonal or depth
psychology; only
check if these are considered part of your spiritual/religious
practice; describe and indicate how often below in comments)
More than once a day
Daily /Almost daily
Several times a week
Weekly
Monthly
A few times a year
Once a year or less
Body work such as massage/Somatic therapy (only
check if these
are considered part of your spiritual/religious practice; describe and
indicate how often in comments)
More than once a day
Daily /Almost daily
Several times a week
Weekly
Monthly
A few times a year
Once a year or less
Attending Church
Other (describe and indicate how often in comments)